Manaslu Circuit Trek - 18 Days
Day 01 : Arrival in Kathmandu and trip preparation
Upon arrival at Kathmandu International Airport, a Ngimalaya Adventure representative will provide transportation to the designated hotel. A welcome dinner, showcasing authentic Nepalese cuisine, will be hosted by Ngimalaya Adventure in the evening, offering an introduction to the country’s culinary culture. The overnight stay will be at the designated accommodation in Kathmandu
Maximum Altitude : 1,350m/4,429ft
Accommodation : Hotel and Dinner
After breakfast, embark on a guided tour to explore some of Kathmandu’s most historical and spiritual landmarks, all designated as UNESCO World Heritage sites. The itinerary includes visits to the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the renowned ‘Monkey Temple’ (Swayambhunath), and the colossal Buddhist shrine (Bouddhanath), one of the largest stupas globally. Around noon, undergo equipment checks with the climbing leader, acquaint yourself with fellow participants, and engage in a trip discussion at Himalayan Glacier’s office. The night will be spent in Kathmandu.
Maximum Altitude : 1,350m/4,429ft
Accommodation : Hotel
Meals : Breakfast
Day 03 : Drive from Kathmandu to Sotikhola
Commence your journey early as you head towards Sotikhola. Revel in the picturesque landscapes of the Nepalese countryside and the breathtaking mountain scenery during the drive. The initial leg of the drive from Kathmandu to Dhading Bensi, the district headquarters of Dhading (1050m), takes place on a paved road. However, the subsequent stretch from Dhading Bensi to Arughat involves navigating a rough and challenging road. Upon reaching Arughat, a significant town in the region, continue your drive towards Sotikhola. Rest and recharge for the upcoming adventures in Soti Khola.
Maximum Altitude : 710m/2,330ft ( Driving: 8-9 hrs / Travel Distance : 138 km )
Accommodation : Hotel / Tea House
Meals : Breakfast, Lunch and Dinner
Day 04 : Soti Khola – Maccha Khola
FEmbark on an adventurous trek by crossing the bridge, leading you through enchanting Sal forests. Ascend to a ridge offering panoramic views of the Budhi Gandaki’s turbulent rapids. The trail continues to Khursane, taking you through a rocky path with steep ascents and descents, treating you to the spectacle of two tropical waterfalls. Traverse rice terraces, climb around a rocky outcrop, and witness the Gurung village of Labubesi. As the valley unfolds, follow the Budhi Gandaki meandering through wide gravel bars. Descend to the sandy river bed, navigate rounded stones, and cross another suspension bridge to reach the quaint Machha Khola village. Rest and rejuvenate for the night in Machha Khola.
Maximum Altitude : 900m/2,953ft. ( Hiking: 6-7 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 05 : Maccha Khola -Jagat
The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola and reaching Khorlabesi. After a few more ascends and descends we come across a small Hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. At this juncture, we climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river and then climb towards the village of Jagat. Overnight in Jagat.
Maximum Altitude : 1,410m/4,626ft ( Hiking: 6-7 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 06 : Jagat – Deng
We begin today’s trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. We further continue walking upstream to a long suspension bridge in Philim, a large Gurung village. The trail turns north just above the lowest house in the village and stays on a fairly level trail as it crosses millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge. At this point, we descend to the grassy land slopes, cross the Budhi Gandaki, then trek along the west bank for a while, then cross to the east bank and then back again. As we continue through the trail the valley widens and we pass through bamboo forests to the Deng Khola. Upon crossing the Khola, we reach the tiny village of Deng. Overnight in Deng.
Maximum Altitude : 1,804m/5,919ft ( Hiking: 6-7 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 07 : Deng – Namrung
After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana at 1910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through forests and mani where we turn towards a corner that contours to Ghap. Even though there is another route, we take the route through Prok village. Prok village has a viewpoint for a beautiful sight of Siringi Himal. We further cross the Budi Gandaki several times today and come across several gompas en route. The trail follows the river upstream through a dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrung. Overnight in Namrung.
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Maximum Altitude : 2,630m/8,629ft ( Hiking: 6-7 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 08 : Namrung – Samagaon
Namrung village is a good viewpoint for Siring and Ganesh Himal and from the village one can also see Mt. Himal Chuli in the south. We climb steadily and pass through forests and reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We further pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordianary views of Mt. Manasly from Lho village and also explore the famous Ribung Gompa. In Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today’s journey ends in Samagaon where we spend the night.
Maximum Altitude : 3,530m/11,582ft ( Hiking: 6-7 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 09 : Samagaon – Pungyen gompa – Samagaon
We spend the day at Samagaon both for rest and acclimatization. Today, we get acquainted with the rich Sherpa culture. We enjoy the sight of thousands of mani stones with Buddhist texts and pictures and the Sherpa women clad in traditional clothes and ornaments. On a little hill near the Sama village is an old Gompa (Pungyen Gompa), a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two peaks. It was destroyed a year after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the Japanese came back a year later they met with a lot of resistance that they had to give up their attempt. They were finally successful in 1959. Overnight in Samagaon.
Maximum Altitude : 3,530m/11,582ft ( Hiking: 6-7 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 10 : Samagaon – Samdo
Today, we descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can view a large white kani. Finally passing through the kani we find Samdo. Overnight in Samdo.
Maximum Altitude : 3,860m/12,665ft ( Hiking: 4-5 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 11 : Rest Day in Samdo
Departing from Muktinath, our journey continues with a 4WD private vehicle that will transport us to Tatopani, approximately a 3-hour drive. Upon arrival in Tatopani, we can unwind in our lodge or take advantage of the hot springs for a soothing dip. Overnight stay in Tatopani.
Maximum Altitude : 3,860m/12,665ft
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 12 : Samdo – Dharamsala/Larkya B. C.
Even today, we continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in Dharmashala.
Maximum Altitude : 4,460m/14,633ft ( Hiking: 4-5 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 13 : Dharamsala – Larkya la – Bimthang
After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience. Overnight in Bimthang.
Maximum Altitude : 5,160m/16,930ft ( Hiking: 8-9 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 14 : Bimthang – Tilije
From a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. A short distance beyond is the village of Gho. Due to yesterday’s tiredness we might take an overnight rest at Gho but better lodges are available at Tilije, so Himalayan Glacier recommends we stay at Tilije. Overnight in Tilije Village.
Maximum Altitude : 2,300m/7,546ft ( Hiking: 5-6 hrs )
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 15 : Tilije – Tal
We climb over a small ridge and enjoy the stone paved trail as it passes through a beautiful village. We then cross the bridge over Dudh Khola and climb up through a chorten-shaped arch, pass a mani wall and reach the Thonje village. At the village, we go through a police checkpoint and continue to Dharapani. We have entered the Annapurna circuit section from Dharapani. Further down, we come across Karte village and after quite a bit of walking we cross a bridge over Marshyangdi Khola. We also come across some mani walls before reaching the village of Tal, situated at the foot of a large waterfall. Overnight in Tal.
Maximum Altitude : 1,700m/5,578ft (Hiking: 5-6 hrs)
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
We follow the trail to Chyamje village crossing the Marshyangdi Khola once again. The Marsyandi valley opens with its terrace fields and villages clung very high to the hillsides. The trail then descends through rhododendron and and pine forests to Syange. Overnight in Syange.
Maximum Altitude : 1,080m/3,543ft (Hiking: 6-7 hrs)
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
The drive from Syange to Kathmandu via Besi Sahar offers one an opportunity to enjoy both hill and mountain landscapes. The drive is often along the banks of the Marsyangdi and Trishuli rivers. We also drive by some beautiful villages with farming terraces on both sides of the road. In Kathmandu, we will be escorted to our hotel. The day in Kathmandu can either be spent in leisure or perhaps we catch up with some last minute shopping. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening.Overnight in Kathmandu.
Maximum Altitude : 1,350m/4,429ft(Hiking: 8-9 hrs / Driving: 7 hrs)
Accommodation : Hotel/Tea House
Meals : Breakfast, Lunch and Dinner
Day 18 : Final Departure
Today marks the conclusion of our memorable journey in Nepal. A representative from Ngimalaya Adventure will ensure our timely arrival at the airport, approximately 3 hours before our scheduled departure flight. If you have a desire to extend your stay in Nepal for additional adventure activities, Ngimalaya Adventure is ready to assist you with all necessary formalities and arrangements.
Meals : Breakfast,
Day | Itinerary | Walking / Hiking |
1 | Arrival in Kathmandu | |
2 | Kathmandu: Sightseeing and trek Preparation | |
3 | Drive from Kathmandu to Sotikhola | |
4 | Soti Khola – Maccha Khola | 6-7 hrs |
5 | Maccha Khola -Jagat | 6-7 hrs |
6 | Jagat – Deng | 6-7 hrs |
7 | Deng – Namrung | 6-7 hrs |
8 | Namrung – Samagaon | 6-7 hrs |
9 | Samagaon – Pungyen gompa – Samagaon | 6-7 hrs |
10 | Samagaon – Samdo | 4-5 hrs |
11 | Rest Day in Samdo | |
12 | Samdo – Dharamsala/Larkya B. C. | 4-5 hrs |
13 | Dharamsala – Larkya la – Bimthang | 8-9 hrs |
14 | Bimthang – Tilije | 5-6 hrs |
15 | Tilije – Tal | 5-6 hrs |
16 | Tal – Syange | 6-7 hrs |
17 | Syange – Kathmandu | 8-9 hrs |
18 | Final departure |
Day 01 : Arrival in Kathmandu and trip preparation
Upon arrival at Kathmandu International Airport, a Ngimalaya Adventure representative will provide transportation to the designated hotel. A welcome dinner, showcasing authentic Nepalese cuisine, will be hosted by Ngimalaya Adventure in the evening, offering an introduction to the country’s culinary culture. The overnight stay will be at the designated accommodation in Kathmandu
Maximum Altitude : 1,350m/4,429ft
Accommodation : Hotel and Dinner
We commence our journey with an early morning flight to Pokhara, renowned for its scenic lakeside setting. During the flight, passengers on the right side of the airplane can enjoy breathtaking views of the Himalayas. Upon landing at Pokhara airport, we embark on a comfortable 2-hour drive to Kimche. The trek begins from Kimche, leading us to Ghandruk, a picturesque village predominantly inhabited by the Gurung community. If time allows, a visit to the Gurung museum is also scheduled for today. Our overnight stay will be in Ghandruk.
Flight : 30min / Hiking : 50 min
Maximum Altitude : 1,940m/6,365ft
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 03 : Ghandruk to Chhomrong
At this juncture, we ascend for approximately an hour to reach Kimrungdanda, offering captivating views of Annapurna South, Hiunchuli, Fishtail Mountain (Machhapuchhre), and Ganggapurna along the way. A steep descent brings us to the Kimrong Khola, followed by another ascent to Chere Danda. After a brief descent, the trail leads to a gentle walk, guiding us to the charming village of Chhomrong, nestled at the base of the towering Annapurna massif. Our overnight stay will be in Chhomrong.
Maximum Altitude : 2,170m/7,120ft ( Hiking: 5-6 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 04 : Chhomrong to Bamboo
Our descent continues as we navigate through 2500 stone steps and cross the bridge over Chhomrong Khola. The trail then leads to an uphill climb to Sinuwa. Progressing through a scenic forest, we reach Kuldihar before embarking on an effortless downhill stroll to Bamboo. Our overnight accommodation will be in Bamboo.
Maximum Altitude : 2,310m/7,579ft. ( Hiking: 4-5 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 05 : Bamboo to Deurali
Following breakfast, our journey takes us through a bamboo forest characterized by its damp and cool atmosphere. The ascent is gradual with a few steep sections, and it’s only upon reaching Himalaya Hotel that the forest opens up. Emerging into the sunlight, we are treated to breathtaking views of the glacial river below. The trail then involves a steep climb through a drier forest, leading to Hinku Cave. From this vantage point, the trail descends closer to the river before ascending again to Deurali. This stretch offers the most scenic views of the day, with sparser vegetation allowing for magical vistas of the valley, the river below, and towering rock-face cliffs adorned with bands of wispy waterfalls. Our overnight stay will be in Deurali.
Maximum Altitude : 3,230m/10,598ft ( Hiking: 3-4 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 06 : Deurali to Annapurna Base Camp via Machhapuchhre Base Camp
Today’s trek involves a gradual ascent through a riverbed and then a steep trail along the mountainside. The hike from Bagar to Machhapuchhre Base Camp is somewhat challenging. As we reach Machhapuchhre Base Camp, we are rewarded with excellent views of the majestic Machhapuchhre, along with Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, Gandharvachuli, and Gangapurna. This panoramic spectacle is undeniably fulfilling.
Vegetation gradually disappears as we approach Annapurna Base Camp (ABC), and the path widens as we enter the Annapurna Sanctuary. The dynamic views continue as we witness the near-vertical south face of Annapurna towering above us. The sanctuary offers a 360-degree panorama without any obstructions. From the base camp, we once again savor mesmerizing views of Machhapuchhre, Annapurna South, Annapurna I, Hiunchuli, and other peaks. Our overnight stay will be in Annapurna Base Camp.
Maximum Altitude : 4,130m/13,551ft ( Hiking: 5-6 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 07 : Annapurna Base Camp to Bamboo
Descending from Annapurna Base Camp, we retrace our steps back to Bamboo. Today’s trek is primarily downhill, making it a relatively less challenging day. The picturesque landscape surrounding us serves as a constant source of cheer and inspiration. Our overnight accommodation will be in Bamboo.
Maximum Altitude : 2,310m/7,579ft ( Hiking: 7-8 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 08 : Bamboo to Jhinu Danda
Departing from Bamboo, the day’s trek begins with an uphill ascent to Kuldighar, followed by a downhill walk to Chhomrong Khola. From there, we ascend the stone steps leading to Chhomrong. The trail subsequently descends to Jhinu Danda, our resting place for the night. Today presents an opportunity to indulge in the soothing hot springs, conveniently located just a 15-20 minute downhill walk from Jhinu Danda. This provides a welcome relief for our tired bodies. Our overnight stay will be in Jhinu Danda.
Maximum Altitude : 1,760m/5,775ft ( Hiking: 5-6 hrs )
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, Lunch and Dinner
Day 09 : Trek to Mathque; drive to Pokhara
During our journey from Mathque to Pokhara, we are treated to the breathtaking hilly landscapes of western Nepal. We make a stop for lunch along the way. The trek concludes at Mathque, where we transition to our private vehicle for the onward journey to Pokhara. Our overnight stay will be in Pokhara.
Maximum Altitude : 827m/2,713ft ( Hiking: 1 hour / Driving: 2 hrs)
Accommodation : Hotel/Tea House (Hotel/Teahouse)
Meals : Breakfast, and Lunch
We fly from Pokhara to Kathmandu in the afternoon. After arriving in Kathmandu, we will check in at our hotel. We enjoy the remaining day in leisure or catch up on some last-minute shopping or explore any landmarks we missed during our first day in Kathmandu. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu.
Maximum Altitude : 1,350m/4,429ft ( Flight : 30 min)
Accommodation : Hotel
Meals : Breakfast, and Dinner
Day 11 : Final Departure
Today marks the conclusion of our memorable journey in Nepal. A representative from Ngimalaya Adventure will ensure our timely arrival at the airport, approximately 3 hours before our scheduled departure flight. If you have a desire to extend your stay in Nepal for additional adventure activities or explore neighboring countries such as Bhutan, India, or Tibet, Ngimalaya Adventure is ready to assist you with all necessary formalities and arrangements.
Meals : Breakfast,
- US $28,70.00
- US $159 per day
- Everest Base Camp Trek via Gokyo Lakes and Cho La Pass
- Annapurna Base Camp Trek
- Annapurna Circuit Trek
FAQS
The total distance of Manaslu Circuit Trek is roughly 177km/110mi. and on a 17 to 18-day trek itinerary, you will be walking for 11 to 13 days, which means walking an average distance of 15 to 20km (9 to 12mi.) each day. The first few days on the trail becomes difficult due to the harrowing steep Budi Gandaki Gorge and lots of uphill and downhill walks. Crossing the Larkya La Pass at 5,106m (16,752ft.) is the most challenging parts of this trek with a long day-hike on trails filled with snow and ice. With great variations in terms of altitude, one major difficulty you could face during the trek is altitude sickness and your ability to adjust to the high altitudes. You do not require any special hanging or rope-climbing and mountaineering skills unless you attempt to do it during the winters. However, you need to be in great shape and physically fit even if you are a beginner. We recommend strength and endurance training, as well as cardiovascular fitness training to maintain your fitness level at least for 3 months prior to starting the trek.
This Manaslu trek is best done in pre-monsoon season i.e. from March to May and post-monsoon season i.e. from late September to December. In general, any time during October, November, April and May are considered the best months. Other recommended months for this trek are September, December and March. We do not recommend doing this trek during the rest of the months. Due to heavy snowfall in January and February it becomes very risky to cross the Larkya La Pass. Likewise, heavy rainfall causing flood and landslide can be experienced during June, July and August, so it is better to avoid these months.
The accommodation on the Manaslu Trek comprises clean huts, teahouses, guesthouses, and upgraded hotels at some places. These hotels have room heaters and en-suite toilet and bathroom facilities. Each year, the lodge owners are adding additional facilities and trying to provide more comfort to their clients. When you book a trip with Ngimalaya Adventure, we will always book the best available lodges and guesthouses on the route throughout the entire trek.